Tonight at the PWBA Tour Championships the #2 seed, Danielle McEwan, will take on Maria Jose Rodriquez in the Semifinal Match on CBS Sports at 8pm Eastern Time.

Prior to the start of the week, we talked to Danielle about some of the work that she’s been doing off the lanes to prepare for the 2018 PWBA Season. This summer, Danielle spent a lot of time traveling to bowl. During the weeks she was home, she spent some time training at the New York Sports Science Lab (SSL) to better understand ways she can train off the lanes.

You can WATCH some of what she was working on in this video from the SSL.

According to the SSL’s website, “The Sports Science Lab (SSL) is a world-class facility focused on optimizing performance of all athletes through measuring and quantifying the subtleties and complexities of athletic movement using state-of-the-art sports science technologies. Our mission is rooted in the philosophy that every athlete, regardless of age, body type or experience level, deserves to perform at their personal best.”

Find out what Danielle has been up to in our interview below.

What’s your favorite part of training at the SSL?

I love training at the Sports Science Lab for so many reasons. The trainers are awesome, they are so supportive and are always looking for new ways to learn about and help me in my sport.

The facility is so cool, they literally have every piece of technology an athlete would ever need. From training tools for your brain, to physical tools for your body, to recovery- they have it all.

In what ways do you feel it’s improved your bowling game?

The biggest way I’ve seen it improve my bowling game is mentally. In the beginning of the season, I was really struggling with keeping a quiet mind and staying focused.

At the lab, we did a lot of work that focused on the task at hand and eliminating distractions and I instantly saw a change on the lanes.

What types of exercises do the trainers work with you for bowling?

One of the first things we noticed through my physical evaluation was that my hips were really tight and imbalanced. They gave me a bunch of stretches and exercises to add into my normal fitness routine to help focus on this.

What exercises do you do to help with your mental game?

We do a lot of sensorimotor skill exercises that train my brain to focus on the task at hand, avoid distractions and make decisions quickly on the fly. We also do a lot of rhythm drills that are bowling specific. This helps with both timing and keeping a clear mind.

As soon as you start overthinking the situation and get off timing, it’s impossible, just like overthinking a shot in bowling!

What did they discover in their analysis?

One major thing that they noticed on my body is how imbalanced I am, especially in my hips from my left to right side. I’ve know, and have been working on this for years. The motion that our sport demands us to do over and over again makes it very difficult to avoid this issue.

I cannot stress enough to anyone who bowls a lot, at any level, how important it is to take care of you body and to train outside of the bowling center.

It is so important to keep your body as balanced as you possibly can.

What kind of exercises are you able to do while traveling or at home that you learned at the SSL?

I started working with the SSL during the PWBA season, therefore, most of our focus has been on recovery and mental game. They have taught me a bunch of different ways of stretching to add to what I already do that have helped out tremendously.

As the end of the PWBA Tour Season nears, what are your bowling plans for the end of 2018?

Even though the PWBA season is ending, the end of my personal bowling season is no where in sight. I will be going overseas immediately to compete on the World Bowling Tour, as well as a few additional international events, followed by competition for Team USA and then competing with the men on the PBA Tour.

To follow updates on Danielle and all the other #TeamStorm players visit pwba.com.