Danielle McEwan In The Lab

Tonight at the PWBA Tour Championships the #2 seed, Danielle McEwan, will take on Maria Jose Rodriquez in the Semifinal Match on CBS Sports at 8pm Eastern Time.

Prior to the start of the week, we talked to Danielle about some of the work that she’s been doing off the lanes to prepare for the 2018 PWBA Season. This summer, Danielle spent a lot of time traveling to bowl. During the weeks she was home, she spent some time training at the New York Sports Science Lab (SSL) to better understand ways she can train off the lanes.

You can WATCH some of what she was working on in this video from the SSL.

According to the SSL’s website, “The Sports Science Lab (SSL) is a world-class facility focused on optimizing performance of all athletes through measuring and quantifying the subtleties and complexities of athletic movement using state-of-the-art sports science technologies. Our mission is rooted in the philosophy that every athlete, regardless of age, body type or experience level, deserves to perform at their personal best.”

Find out what Danielle has been up to in our interview below.

What’s your favorite part of training at the SSL?

I love training at the Sports Science Lab for so many reasons. The trainers are awesome, they are so supportive and are always looking for new ways to learn about and help me in my sport.

The facility is so cool, they literally have every piece of technology an athlete would ever need. From training tools for your brain, to physical tools for your body, to recovery- they have it all.

In what ways do you feel it’s improved your bowling game?

The biggest way I’ve seen it improve my bowling game is mentally. In the beginning of the season, I was really struggling with keeping a quiet mind and staying focused.

At the lab, we did a lot of work that focused on the task at hand and eliminating distractions and I instantly saw a change on the lanes.

What types of exercises do the trainers work with you for bowling?

One of the first things we noticed through my physical evaluation was that my hips were really tight and imbalanced. They gave me a bunch of stretches and exercises to add into my normal fitness routine to help focus on this.

What exercises do you do to help with your mental game?

We do a lot of sensorimotor skill exercises that train my brain to focus on the task at hand, avoid distractions and make decisions quickly on the fly. We also do a lot of rhythm drills that are bowling specific. This helps with both timing and keeping a clear mind.

As soon as you start overthinking the situation and get off timing, it’s impossible, just like overthinking a shot in bowling!

What did they discover in their analysis?

One major thing that they noticed on my body is how imbalanced I am, especially in my hips from my left to right side. I’ve know, and have been working on this for years. The motion that our sport demands us to do over and over again makes it very difficult to avoid this issue.

I cannot stress enough to anyone who bowls a lot, at any level, how important it is to take care of you body and to train outside of the bowling center.

It is so important to keep your body as balanced as you possibly can.

What kind of exercises are you able to do while traveling or at home that you learned at the SSL?

I started working with the SSL during the PWBA season, therefore, most of our focus has been on recovery and mental game. They have taught me a bunch of different ways of stretching to add to what I already do that have helped out tremendously.

As the end of the PWBA Tour Season nears, what are your bowling plans for the end of 2018?

Even though the PWBA season is ending, the end of my personal bowling season is no where in sight. I will be going overseas immediately to compete on the World Bowling Tour, as well as a few additional international events, followed by competition for Team USA and then competing with the men on the PBA Tour.

To follow updates on Danielle and all the other #TeamStorm players visit pwba.com.


Danielle McEwan Wins Nationwide PWBA Rochester Open

It all came down to the 10th frame at the 2017 Nationwide PWBA Rochester Open. In the end, Danielle McEwan of Stony Point, New York, defeated Shannon Pluhowsky 226-224 to win her third PWBA title. The win earned McEwan $10,000 and a spot in the Smithfield PWBA Tour Championship in Richmond, Virginia. We caught up with Danielle between her travels to ask her some questions about her most recent win.

It means a lot that I was not only able to compete but able to walk away with a title from an event in my own state.

CBS Sports aired the Nationwide PWBA Rochester Open where you earned your third PWBA title this week? What did it mean to you to take home that title for a tournament that was hosted in your home state?

It was awesome to have a PWBA stop in New York, my home state. Even though Rochester isn't very close to where I live, I grew up bowling high school and other state tournaments all over the state. Therefore, I found myself constantly bumping into people that started conversations with phrases such as "I haven't seen you since high school" at this tournament.

What were your favorite Storm Bowling Balls in your bag this summer?

All of them!! The patterns we bowled on this summer were so drastically different from weekend to weekend, having multiple options to choose from allowed me to be consistent each week. Some of my favorites that stand out are the Sure Lock, Phaze II and Code Red.

What have you been up to during the off-weeks of the PWBA Tour on the road to the PWBA Tour Championships?

They may have been off weeks for the PWBA tour, but they haven't been off weeks for me by any means. I just got home from traveling to Sweden for the World Bowling Tour event. I now will have 3 days to get back on this time zone, get some good quality practice days on the lanes and in the gym and then it's off to Richmond!

What do you plan to do on the off-season?

Over the last few years, I've competed on the PWBA tour, the PBA tour, the World Bowling Tour, as well as represent Team USA in multiple international competitions. Therefore, there is really no off season for me. As soon as the PWBA Tour Championship wraps up, I will be training with Team USA and will then go right into another World Bowling Tour event in Thailand. The rest of the year will then be spent competing against the guys!

Do you have advice for bowlers who might be thinking about going out to test their skills on the PBA Tour or PWBA tour?

The advice I always give people who ask how to get to this point is to plan out your stepping stone path. For me, my path started with high school bowling, which led to college bowling, which led to Jr. Team USA then Team USA, and then out to competing on tour. For others that might mean competing in local tournaments, to regional events, to national events.

If your goal is to compete on the highest level on either tour - set a game plan on how to get there and work hard every day for it.

What’s one thing about yourself that fans might not know about you?

I love flying and I love airports. It's just recently become a new obsession- 100% related to my travel schedule over the last few years. In addition to constantly booking flights, I find myself doing research and reading tons of articles and blogs on different planes, airports and everything that has to do with travel. If you ever have any questions about seats on different aircrafts, fare classes, upgrades, the best places to eat in any given airport or the best way to argue with airline representatives, I can definitely help you out!